|
|
|
WBAI-FM
New York
Dr. Ali's
Science, Health and
Healing
Radio Shows Online |
Editor,
The Journal of Integrative Medicine
Formerly, Associate Professor of Pathology (adj.), College
of Physicians
and Surgeons of Columbia University, NY
Formerly, President of Staff and Chief Pathologist,
Holy Name Hospital, Teaneck, NJ
Fellow, Royal
College of Surgeons of England -
Diplomate,
American Board of Anatomic and Clinical Pathology
Diplomate, American Boards of Environmental Medicine
Past President Capital University of Integrative
Medicine |
|
Order Dr. Ali's
Books and DVDs at 18006336226.com |
Turmeric, Ginger, and Inflammation
Spice Medicine and Oxygen - PART II
In my experience, turmeric and ginger are the safest and most potent
anti-inflammatory spices. Both spices are also quite inexpensive if purchased
properly (cost comparisons are included in this article) . In the first part of
this series, I mentioned that in my clinical work with patients with the common
cold, I find turmeric — one-half teaspoon taken with vegetable or grapefruit
juice three times a day — more effective than other spice remedies. Turmeric, as
well as ginger, are my highest priorities in the care of people with
anti-inflammatory and autoimmune disorders.
My interest in tumeric was aroused some decades ago when one day I
absent-mindedly asked my wife why she uses turmeric when cooking her curries.
"Because they last longer with it than without it," she had replied in a
matter-of-fact way. Intrigued by that comment, I conducted some experiments with
very weak solutions of tumeric. I found out that extremely weak solutions of
that spice added to freshly prepared smears of blood of chronically ill patients
can break up plasma and blood clots. Comparative experiments conducted with a
weak solution of ginger yielded similar results. In earlier published studies, I
had reported similar observations made with weak solutions of vitamins C and E,
as well as taurine, an antioxidant.
Both turmeric and ginger are highly regarded by hakims (naturopathic physicians)
in Pakistan. Of course, both spices have been used for the treatment of cancer
(and many inflammatory and degenerative disorders) in Ayurveda and in
traditional Chinese medicine since antiquity. My colleagues at the Institute and
I have validated the empirical findings of the ancients concerning the
effectiveness of those two remedies in many clinical disorders. In November
2005, I came across a paper written by the distinguished professor Bharat B.
Aggarwal and his colleagues at the Cytokine Research Laboratory of The
University of Texas M. D. Anderson Cancer Center. They reported that curcumin —
an active ingredient of turmeric — exerts its beneficial effects by changing the
activities of a broad range of biologic mediators of inflammatory and healing
responses.* The important bioactive substances in turmeric and ginger include
those involved with:
1. Oxygen homeostasis;
2. The death of cancer cells by a process called apoptosis;
3. Enzymes of crucial importance in the immune system;
4. The metabolism of essential fatty acids; and
5. Various other healing responses.
During an interview with Professor Aggarwal on my program entitled "Science,
Health, and Healing" on WBAI radio, New York (heard on-line at noon on Mondays
and Tuesdays at www.wbai.org) on January 2006, I learned that turmeric is now
being used in clinical trials at the M.D. Anderson Center for multiple myeloma
and cancer of various organs, including those of the breast, lung, and colon. I
present some salient aspects of the clotting and unclotting factors of interest
in the treatment of cancer in detail in my book The Crab, Oxygen, and Cancer and
in an article entitled "Cancerization/De-Cancerization Conflicts."
Ginger
Fresh ginger is sold in grocery stores is recognized as the beige-colored and
knotted underground stem (rhizome) of the plant Zingiber officinale. It is a
native plant in Asia where it has been used as a culinary spice for nearly 5,000
years. Like turmeric, ginger has a long history of medicinal uses in the ancient
Asian medical traditions for treating a host of disorders, including
gastrointestinal disorders (nausea, digestive-absorptive disorders, diarrhea,
motion sickness, nausea of pregnancy, and others), arthritis, heart disease,
headache, and chronic infections. All those disorders are now recognized as
inflammatory in nature (See my book Integrative Immunology, the fourth volume of
The Principles and Practice of Integrative Medicine.) In practice, ginger
remedies are used as extracts, tinctures, and oils (and now in capsules). At
present ginger is found in a variety of beverages and foods, including ginger
water, ginger ale, ginger bread, ginger snaps, and ginger sticks. Gingerol is a
well-characterized bioactive ingredient of ginger.
Cost Issues
It pays to be aware of the cost of packaging. I did not realize the enormous
differences in the cost of various packaged spices. That changed when I checked
the prices of the turmeric and ginger bought at grocery stores against those
purchased in capsule form from health food stores. Below, I present what I
discovered:
Turmeric
Turmeric powder 200-grams box for $1.50
400-grams bottle for $2.50
Turmeric caps $24 for 120 caps (450 mg in a capsule)
For the suggested daily dose of 1/2 tsp twice daily (total dose 4,000 mg) , the
powder cost me 6 cents, whereas an equivalent amount of the spice purchased as
capsules from a health food store cost $2.40.
Ginger
Ginger root $2.85 per pound from a grocery store
Ginger caps $ 8.00 for 100 caps (500 mg) from a health food store
For the suggested daily dose of 1/2 tsp twice daily, ginger root cost me 2
cents, whereas an equivalent amount of the spice purchased as capsules from a
health food store cost 64 cents.
I might point out here that not all valuable nutrient factors can be used in
their raw form. Let us take for example of the intake of vitamin C via oranges.
A 100-gram orange contains 53 mg of vitamin C but it also contains 10.6 grams of
sugar. Thus, taking 530 mg of vitamin C by eating oranges will also bring in 106
grams of sugar. That amount of sugar is a totally unacceptable load of sugar
regardless of any clinical benefits of 530 mg of vitamin C might have for any
given person.
I close this article by re-stating what I said in the first article of thise
series: Spices should not be taken in therapeutic doses daily for extended
periods of time. Thus, a weekly rotation of turmeric and ginger in the
recommended doses is appropriate as a general guideline. Both spices, of course,
can be taken concurrently for up to four weeks for acute inflammatory and
infectious processes.
______________________________________________________________________________
*Including transcription factors (e.g., NF-kappaB, AP-1, Egr-1, beta-catenin,
and PPAR-gamma), enzymes (e.g., COX2, 5-LOX, iNOS, and hemeoxygenase-1), cell
cycle proteins (e.g., cyclin D1 and p21), cytokines (e.g., TNF, IL-1, IL-6, and
chemokines), receptors (e.g., EGFR and HER2), and cell surface adhesion
molecules.
|
|
Appointment
and Patient Information
CONTACT US
Dr. Ali's Books
and DVDs |
This
information is provided only to provide
information, it is never, ever to be used as a
self help guideline. Always consult your own
health care provider for information or
questions on your health!
Throughout this website, statements are made
pertaining to the properties and/or functions of
nutritional supplements.
These statements about
nutritional supplements have not been
evaluated by the Food and Drug Administration
and are not intended
to diagnose, treat, cure or prevent any disease
Copyrights on this site:
©Majid Ali
©Aging Healthfully, Inc. ©The
Institute of Preventive Medicine
©The Institute of Integrative Medicine ©The
Journal of Integrative Medicine
New
Jersey - 95 East Main Street Denville, NJ 07834 New
York 140 West End Avenue NY, NY 10023
|
|
|
